Mobility & Stretch Class
Fri, Jan 12
|CAAT Center
Feel Amazing Releasing Stress and tension for 1hr of Mobility and Stretch routines. Learn Mobility techniques are why they are important.
Time & Location
Jan 12, 2024, 10:00 AM – 11:00 AM
CAAT Center, 515 Ave of the States
About the event
Access full range of motion to multiple joints and improve your overall mobility. You will learn mobility Techniques that tartgets stiff Joints to relese tension and enable them to be more movable and healthy. After mobility we will enter our stretch routine that improves posture, Stress relief and soothes the nerves.
The target and goal is to make sure you can realistically be able to be functional for every day activities.
This Class is for 1hr, We provide a Mat or (BYOM-Bring your own Mat). (Children 7 and up allowed additonal $5)
We understand emergencies happen:
(Transfer option available only 1 time, once per-person)
TIckets are Non-Refundable.
Tickets
Mobility & Stretch Class
1hr Class/ Please be ready to show your Ticket to attend class/ 10 min Grace Period. Tickets are Non-Refundable
$15.00
+$0.38 ticket service fee
Sale ended